Top 10 Reasons to Stick With (or Start) Bikram Yoga this Summer
I love Bikram Yoga for so many reasons but one of the best things about it is there are hundreds of studios all over the world and you know exactly what you’re getting when you walk in the door. It’s always the same 26 postures and 2 breathing exercises done in a heated room which […]
Why Do Yoga?
No, the answer is not “to get a toned butt”… Ok fine, that might be one small reason but there are plenty of better ones. Here are a few great examples…-Jacq Why do yoga? by John Tunney Why do yoga? The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises […]
